Join me for this dynamic movement meditation where we will connect with and draw in the strength, confidence, and resilience of tree energy!
This is a standing meditation with arm movements, designed to help you embody the essence of a tree and tap into its power. From the grounding, stable...
Published 07/23/23
Channel the stability and solidity of a mountain in this guided meditation which will leave you feeling grounded, centred, and strong!
Mountains experience all sorts of activity and change: weather, seasons, wildlife, erosion, avalanches and so on, but their core does not change, and they stay...
Published 04/30/23