Channel the stability and solidity of a mountain in this guided meditation which will leave you feeling grounded, centred, and strong! Mountains experience all sorts of activity and change: weather, seasons, wildlife, erosion, avalanches and so on, but their core does not change, and they stay steady and strong throughout the good and the bad.  Be the mountain, no matter what life throws at you, and recognise that things can change for good or bad, your emotions can be up and down, even your appearance will change over time, but you are still YOU. Be the mountain. For this meditation, I recommend a seated position on the floor.  You can use a cushion, rug or mat for comfort, but it is important to be sat tall with a stable base, mirroring the form of a mountain. Suggested scent for this meditation: myrrh