https://quitbyhealing.com/links/ ☝️ this is the link for the QuitByHealing Community, all the free courses I mentioned in the episode and for the 21 day QuitByHealing Program. When you use p*rn a lot, one of the consequences is that it changes and warps your desires. It's common for addicts to end up watching content that isn't even aligned with their true desires or even true sexual orientation. In today's episode, we examine the phenomenon and explain how you can "uninstall" those fake...

Do you ever feel like you're trying so hard to improve yourself and improve your life... but you're not making any progress? You're watching all this self help content, reading books, learning strategies, trying new things but you're just not sure if any of it is working. If so, this is the most important message you need to hear. It's what I wish someone had told me 20+ years ago, when my own journey started. Only through years of experience in building several businesses and in developing...

Join the QuitByHealing community here: https://quitbyhealing.com/links/ "You're just doing it because you're single! Once you get a girlfriend or wife, you'll be fine!" This is what many people believe / hope about p*rn use and p*rn addiction. It's just a normal, harmless thing that guys do, right? And once you're partnered, the problems go away... Unfortunately, the opposite is often true and users find that their habit causes even MORE problems when they're in a relationship than when...

...and realizing this is like a cheat code for life. Join the QuitByHealing community: https://quitbyhealing.com/links/ You're making your life unnecessarily difficult by going after the things you want. Wait, what..? Isn't it a good thing to go for what you want? Well, yes. But there's one problem: the things you THINK you want aren't what you REALLY want. And in many cases, going after what you think you want actually makes it harder for you to get what you really want. I know this...

Join the QuitByHealing community: https://quitbyhealing.com/links/ For men, our development is stunted by the modern world and most of us are stuck in "man-child mode" in many areas of our lives. In the last episode, I shared a technique you can use to form deep connections with people (like a mature man) instead of only shallow connections (like a child). In this episode, we're looking at the flip side of this communication coin: how to establish and defend healthy boundaries. This might...

Join the QuitByHealing community: https://quitbyhealing.com/links/ The world you live in is unfortunately keeping you stuck in man-child mode. This happens in many ways and one of them is the topic of this podcast episode: you never learn to create and cultivate deep social connections or deep romantic connections. The world (especially the online media world) is obsessed with all the aspects of shallow and fleeting connection. It trains you to chase variety and to see social connection...

Join the QuitByHealing community: https://quitbyhealing.com/links/ What does it take to transform your life completely? Is it even possible to go from dead-end existence, complete lack of direction, low energy, no motivation... to living an awesome life, feeling driven, feeling motivated every day? As you'll discover in this episode, the answer is most definitely YES. But there are also clear reasons why most people never make such a dramatic transformation. Once you understand what's...

Folks, this is a big one. We decided to once and for all, completely and comprehensively answer the question: "what should I do when I get the urge to relapse?" This is the complete answer. Not only are we laying out 60+ options for what to do instead of relapsing, but we're exploring exactly why these things work and how it all fits together. Find the full write up and visual mind-map here: https://quitbyhealing.com/urges/ Join the QuitByHealing...

Join the QuitByHealing community: https://quitbyhealing.com/links/ Quit Porn Crash Course: https://quitbyhealing.com/quit-porn/ In this episode, Shane and Abhi take a deep dive into how pornography addiction (and other dopamine traps) can become the main obstacles preventing you from achieving your life's goals. Through a community survey, we've identified the profound desires people have in life, with healthy relationships and personal growth emerging as top priorities. Of course,...

Join the QuitByHealing community: https://quitbyhealing.com/links/ A lot of folks in the self-development community often find themselves sifting through advice that may not be relevant to their situation. They encounter elite optimization plans, intense bootcamps, and claims of "the fastest and best" methods to achieve their goals, typically offered by high-achievers and coaches. In this podcast episode, we're introducing a model that breaks down self-development into four levels. This...

Join the QuitByHealing community to beat p*rn addiction once and for all: https://quitbyhealing.com/links/ Porn addiction is a serious issue. It affects mental health, mood, motivation and many other aspects of life. Not least, it affects everything related to love, dating, romance and sex. As I've discovered through my work with addicts, the addiction creates a complicated, tangled mess that construes all the guilt and shame associated with pornography overuse with healthy desire, romantic...

Join the QuitByHealing community: https://quitbyhealing.com/links/ My 30 day challenge summary - see what SPARTAN MODE actually looks like: https://www.youtube.com/watch?v=sbPSY9ktLIA I followed the Spartan Mode protocol for 30 days. The protocol is designed to completely obliterate all bad habits, addictions and all the ways in which we keep ourselves from really living to our full potential. In this episode, I share in detail what the experience was like and what lessons I took...

Join the QuitByHealing Community: https://quitbyhealing.com/links/ Since starting QuitByHealing, I have received thousands of comments on my videos, TikToks and in the QbH community. In all of these comments, I am seeing clear patterns and one of them is this: There are 3 limiting beliefs that are very common... and that make you fail because they create a self fulfilling prophecy. So in today's podcast episode, we examine these 3 limiting beliefs, look at how they are part of your self...

All the QuitByHealing links & resources: https://quitbyhealing.com/links/ All of Jeremy's links & resources: https://linktr.ee/jeremymindful Check out Jeremy's podcast here: https://podcasts.apple.com/podcast/id1648984850 In today's episode of the podcast, meet Jeremy Lipkowitz. He is a guy who seemingly had it all: academic and athletic success, friends, good health and hopeful prospects for the future... and yet, he was plagued with an addiction to pornography that stole...

An important tool in your arsenal against temptations, urges and relapses is what we call a strong why. Having a strong, clear, emotionally resonant reason fro WHY you want to quit can make all the difference in a critical moment. In this episode, you'll discover exactly how a STRONG WHY works and the practical way in which you can create one for yourself. 00:00 Intro 00:57 The Counter Force 01:53 Example of a WEAK WHY 03:03 What Makes a STRONG WHY 05:46 The Painful Way to Create a STRONG...

Join the community, take the program, find all the important links: https://quitbyhealing.com/links/ If you're trying to overcome addictive behavior, compulsive behavior or even just bad habits, here's an unusual thing to consider: what if you don't actually WANT TO quit? What if you're telling yourself that you really want to quit, that you want to improve and leave this addictive behavior behind... but there's part of you that really doesn't believe that. This might seem strange or even...

Join my Discord community & get the QuitByHealing Program here: https://quitbyhealing.com/links/ Addiction is a tricky problem, but what if the cause of it doesn't have to be complicated? What if there was a single, unifying source behind all addictive behaviors? And what if once you understand this, there's also a single, practical path to unwinding addiction? I believe this is true, it's just that the source is a bit hard to see. Especially in the context of our culture and double...

Join the QuitByHealing Program to overcome p*rn addiction in just 21 days: https://quitbyhealing.com/links/ Why is it so hard to shake bad habits and addictive behaviors? And on the other hand, it's also hard to create GOOD habits? Seems unfair. In this podcast episode, we explore the key obstacle: invisible consequences. You'll understand why you struggle with behavior change and you'll learn a simple and practical tool you can use to mitigate the problem of invisible consequences. In...

Join the Discord community & access my free courses: https://discord.gg/GuacgrT6Qp Leave a voice message: https://anchor.fm/qbh Today, we're answering a question sent in by a listener about PIED, porn induced erectile dysfunction. Also known as: not being able to stay hard during sex because you've desensitized yourself with pornography. The bad news is this: while porn can and often does cause ED, eliminating porn from your life is sometimes not enough to solve the problem. The good...

Join the Discord community & access my Introspective Writing tutorials: https://discord.gg/GuacgrT6Qp Why is there so much confusion on this topic? Some people claim that pornography is completely harmless and everyone has the right to get off on whatever they want. Other people claim porn is the worst thing ever, will lead to the demise of humanity... oh and by the way, if you quit, you get superpowers! It can be confusing and frustrating for anyone trying to navigate this space and...

Join the Discord & get support from the whole community: https://discord.gg/GuacgrT6Qp  One of the most fundamental and powerful tools to quit porn addiction (or any addiction, really) is to create a plan for how to deal with urges. Because let's face it: when you quit, it won't just be smooth sailing. You WILL experience the urge to relapse. You WILL get triggered. And if you don't have a plan in place that you made in advance of that happening, your chances of success are low.   In...

Join the Discord community to get help in quitting porn: https://discord.gg/GuacgrT6Qp  You're in a relationship and you have an unhealthy habit of using pornography? It's perhaps already caused some issues for your with your partner, maybe also in the bedroom... and you're ready to quit porn.  What do you need to know about how to best quit porn while you're in a relationship with your girlfriend or wife? What's different for partnered guys, compared to single guys?  This question was...

Join the Discord community: https://discord.gg/GuacgrT6Qp In this episode, you'll discover the 3 distinct stages you go through as your quit your porn addiction and rebuild better habits and a better life. Why 3 stages? Because what works in one doesn't necessarily work in the others. So without a framework like this, you could end up feeling stuck even though you seemingly do everything right. We'll also discuss the importance of being aware of your intention and how you can catch your...

Join the Discord community & delete your porn addiction for good: https://discord.gg/GuacgrT6Qp Today, we're looking at a problem that includes pornography addiction, but also goes FAR beyond it. Let's talk about how everyone's addicted to "dopamine dispensers" and what this is doing to our mood, mental health & motivation. We even get into some dating advice, in this episode.  Do you know someone who's like Joey from this episode! Make sure to share this with them, you could save...