In today's episode I answer some of the most common questions that I get asked on Instagram. From fresh vs frozen foods, how to track your macros consistently, toning vs bulking, and many more. If you found this episode valuable, it would mean the world to me if you left the podcast a 5 star...

Are you tired of the endless cycle? The diets that promise the world but leave you feeling empty and defeated? It's time to break free from the shackles of food guilt and reclaim your relationship with nutrition. In this eye-opening episode, dive deep into the truth about why your macros,...

We have more information available for weight loss than ever in history... but our obesity rates continue to skyrocket! You don't need more information, you need simple information. In this episode, I share 20 of my fat loss cheat codes that I use with all of my clients and that I have...