In today's episode I answer some of the most common questions that I get asked on Instagram. From fresh vs frozen foods, how to track your macros consistently, toning vs bulking, and many more. If you found this episode valuable, it would mean the world to me if you left the podcast a 5 star review!

Are you tired of the endless cycle? The diets that promise the world but leave you feeling empty and defeated? It's time to break free from the shackles of food guilt and reclaim your relationship with nutrition. In this eye-opening episode, dive deep into the truth about why your macros, cardio routines, and supplements might not be cutting it. Hint: it's not about the numbers on the scale, but the state of your relationship with food. I share my personal journey from feeling...

We have more information available for weight loss than ever in history... but our obesity rates continue to skyrocket! You don't need more information, you need simple information. In this episode, I share 20 of my fat loss cheat codes that I use with all of my clients and that I have personally used to lose fat and build muscle. If you found this episode valuable, it would mean the world to me if you left the podcast a 5 star review.

Are you tired of struggling with stubborn belly fat, especially those pesky love handles? In this episode, we dive deep into the myths and truths surrounding love handle elimination and provide you with a comprehensive strategy to finally shed that unwanted weight. 💪 Join us as we debunk common misconceptions: ❌ Myth: You need to train abs every day. ❌ Myth: Starving yourself or cutting carbs is the solution. ❌ Myth: Fancy ab workouts and endless crunches are necessary. Discover...

Are you tired of carrying around extra weight? Are you ready for a leaner, healthier you? Before you dive in, let's talk about realistic expectations and crucial mistakes to avoid. In this episode, I break down the truth behind weight loss journeys, featuring real-life success stories like Charles, Nathan, and Adrian, who shed significant pounds with my proven strategies. Why is getting to 15% body fat crucial? Because it's where your abs start to show. But getting there isn't an overnight...

Are you ready to transform yourself into an unstoppable force, no matter the circumstances? In this empowering episode, we dive deep into the principles that will shape you into the man you aspire to be, regardless of the challenges you face. 1) Becoming Unconditional: Discover the power of taking action despite your conditions. Learn how to harness your inner strength to push forward, no matter what obstacles stand in your way. 2) Cutting Out Toxic Influences: Your circle can make or...

Feeling drained and lacking the energy to conquer your day? In this value packed episode, we're diving deep into the root causes of low energy and breaking down the ultimate formula to win back your body and your life. From mastering your sleep routine to fueling your body with nutrient-dense foods, we're leaving no stone unturned. Discover the power of consistency by establishing a rock-solid sleep schedule, using caffeine to work for you not against you, and creating the perfect...

Are you struggling to find the optimal time to hit the gym with your busy schedule? Join us in this episode as we dive into the age-old debate: Morning workouts versus Evening workouts. 🌅 **Morning Workouts: Seize the Day** Are you an early bird looking to catch the fitness worm? Morning workouts might just be your golden ticket. Discover why treating your gym session like a crucial meeting can change your routine. Learn how scheduling your workouts on your calendar can make them...

Are you tired of chasing outcomes that leave you feeling empty? Do you find yourself fixating on material gains only to realize they never truly fulfill you? You're not alone. In this episode, we dive into the power of focusing on the journey rather than the destination. When you detach yourself from outcomes and put your focus on your own personal growth, the outcomes are inevitable. Discover how redirecting your focus towards self-improvement can lead to profound changes in your...

Join me as I answer some of the hottest fitness questions from my audience. I answer questions are chest and arm training, lean bulking, your metabolism, the pros and cons of whey protein, and many more!

The #1 thing that can accelerate your fat loss, help you build more muscle, and maintain your results sustainably will be hitting your protein goals. Most men are 1-2 good protein meals away from hitting their goal, but they don't do it? I hate bland chicken and broccoli, and frankly, I barely eat that. Instead, I choose meals that make me feel like I'm cheating so I never have to "cheat" on my diet. Today, I share 5 of my favorite protein meals that I could eat every single day. If...

Have you ever caught yourself saying phrases like "I struggle losing weight" or "My metabolism is too slow"? In this episode, I dive into the concept of your inner narrative and how it influences your health and fitness journey. Your inner thoughts can make or break your progress in life. Join me as I share personal insights, exploring the importance of recognizing and challenging these negative narratives. By becoming aware of our inner thoughts, writing them down, and communicating...

If you don't step into the gym with a detailed plan for your workouts and your warm up, you will leave gains on the table. Most men either spend too much time warming up or not enough. Avoid "wandering" in the gym by using my 6 step strategy to effectively prepare your mind and body to attack the weights!

Proggresive overload is the number one way to build muscle in the gym, but what happens when you can't progressive overload? What happens when you are maxed out on the weights you are lifting? Progressive overload isn't just lifting heavier. There are many other ways you can progressive overload that don't involve increasing the weights. If you want to see faster and more effective results in the gym, you can't always "lift heavier". Do these things now on all the lifts you feel stuck...

If you struggle waking up early, you hit the snooze button, or you can’t seem to get quality sleep, then this episode is for you. 39% of Americans struggle with their sleep. Today, I share the #1 thing that I believe will help you conquer your battles with getting up early in the morning and why you need to wake up earlier.  Success is something you prepare for. So if you're lacking success in any area of your life, you need better preparation.

In this episode, we dive into the art of macro tracking and how it plays a crucial role in mastering various aspects of life. The key to progress lies in identifying the bottlenecks in different categories such as relationships, career, health, marriage, and finances. Particularly, when it comes to physical health, mastering the skill of tracking macros is vital. Health is portrayed as a skill that can be learned. If you struggle with your health, you need to gain the skills. The...

Food will never fix your emotional pain. Food gives you temporary relief from stress, feeling overwhelmed, anxiety, or depression, but the feelings always come back once the cookies are gone. In today's episode, I share my struggles with stress eating and the changes you need to make if you want to overcome this battle once and for all in your life.

Title: "Overcoming Limitations: Transforming Weaknesses into Strengths" Description: Join us in this compelling episode as Trent shares his journey from embracing average to defying limitations and pursuing excellence. Through his personal narrative, he reveals how he transformed self-perceived weaknesses into strengths, debunking the belief that limitations define our potential. Trent reflects on his life as an average student and how he never envisioned himself as the best. His shift...

Discover the ultimate guide to shedding 20-30 lbs of stubborn belly fat before the end of 2024 in this empowering podcast. Join me as I dive into a comprehensive strategy to unlock your body's potential and achieve your weight loss goals effectively. The four fundamental pillars of transformation are: Food, Mindset, Workouts, and Cardio. Your job is to identify which one of these areas you are struggling with and solve it. Food Strategy: Simplify meal planning, eliminate decision...

Small shifts in your life will lead to big changes. In this episode, discover how making space for new things in your life means letting go of some old ones. We'll explore how switching from being a "consumer" to a "creator" can transform your world. Imagine starting something new, like a business. It's tough, but one of the biggest changes is going from watching things to creating things—especially on social media. We'll uncover how these habits affect not just business, but also your...

In our show, we'll explore why you need to focus on becoming the kind of person your future self admires rather than just wanting stuff. We'll talk about how important it is to be who you want to be before you achieve what you want. When you become the individual capable of the goals, the goals become inevitable. The tough times you are facing will shape you into that person you want to become. Don't shy away from them. Join us as we learn how to become the best us possible and leave a...

In this episode, I unpack three burning questions everyone's asking. Everything from 'How Much Protein Should You Eat,' 'How to Stay Disciplined,' and 'How to Lose Fat Without Losing Muscle. and many more. Discover the science behind protein consumption, learn about personalized approaches to staying disciplined, and explore strategies to achieve your dream physique without sacrificing hard-earned muscle mass. Whether you're a fitness enthusiast, an athlete, or someone looking to enhance...

In this episode, we dive deep into the principles of doing more and doing better without the need for drastic changes. Discover the transformative potential of sticking to the basics while amplifying your efforts: Meals: Learn how to create a 200-500 calorie deficit for sustainable and effective fat loss. Embrace a flexible meal plan that sets you up for long-term success and cultivates a healthier relationship with food. Movement: Explore the joy of movement by indulging in cardio...

Not everyone is meant to be a part of your life forever. Some are here for seasons, others for moments, and very few for a lifetime. Today, I talk about how you can determine if the people in your inner circle will be with you for a lifetime and I also talk about what it takes to cut out toxic people from your life. Your environment and the individuals you surround yourself with will dictate your future. As you grow, your circle must change. And sometimes that circle involves family...