Feeling drained and lacking the energy to conquer your day? In this value packed episode, we're diving deep into the root causes of low energy and breaking down the ultimate formula to win back your body and your life. From mastering your sleep routine to fueling your body with nutrient-dense foods, we're leaving no stone unturned. Discover the power of consistency by establishing a rock-solid sleep schedule, using caffeine to work for you not against you, and creating the perfect environment for a restorative night's sleep. But wait, there's more! Learn how to supercharge your diet with nutrient-packed, single-ingredient foods that will nourish your body from the inside out. Say goodbye to energy-draining lazy habits as I guide you through a transformative journey of movement, from hitting your step goals to crushing those lifting sessions and embracing the benefits of cardio. Step into the sunlight and let its rejuvenating rays boost your circadian rhythm while ensuring optimal hydration with the perfect balance of electrolytes. And here's a pro-tip: rethink your caffeine routine to unlock sustained energy throughout the day. Delay that first cup of coffee and let your body naturally awaken before diving into your favorite brew. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/