Reviews
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“I’m so extremely proud of you Sophia! I’m so excited for your new season but in the mean time, I will be moving through all your season 1 episodes! Keep up the amazing work!”
Angie Dasakis via Apple Podcasts ·
United States of America ·
08/25/22
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“I started listening to Sophia 2 weeks ago.
The podcast are extremely informative, helpful and enjoyable while I do my daily walk. I’ve only listened to about 8, but my favorite was about cholesterol. Lots of great information.
Thank you!”
l6k12 via Apple Podcasts ·
United States of America ·
04/12/22
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“Sophia has honest insight, humor, and down to earth advice as well as all of the awesome guests she has on her show. As a working mother of two teen girls I need all the help I can get! I have listened to her podcasts and followed her for many years and she is an inspiration. Thank you Sophia!”
Teengirlmom via Apple Podcasts ·
United States of America ·
02/28/22
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“Sophia, is an amazing chef, but more importantly an amazing human. Great day to day tips, easy, tasty recipes and the cutest boys!!!”
Momspas via Apple Podcasts ·
United States of America ·
10/01/21
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“Sophia shares discussions for us living real lives and doing our best to eat healthy with our families. She brings on guests to help us navigate all the challenges and joys so we can navigate with useful resources. This is real-life talk!”
veganmom3 via Apple Podcasts ·
Canada ·
10/01/21
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“Sophia has such a passion for healthy food choices and is a great podcast host. This is such an important topic!!”
meganporta11 via Apple Podcasts ·
United States of America ·
09/25/21
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“LOVE this podcast. Great variety of topics and approaches and conversations around health. Sophia is an excellent host who facilitates thoughtful questions too!”
Kourtney Thomas via Apple Podcasts ·
United States of America ·
08/10/21
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“Love love love this show! The insights that Sophia and her guests bring to bear on the problems we all face is mind-blowing every. single. time. This podcast truly lives up to it's name... and I'm so grateful!”Read full review »
Arlie K via Apple Podcasts ·
United States of America ·
05/18/21
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“Love this podcast. Sophia is very down to earth! She is always quick to reply to any questions on Instagram, too. Her podcast is very informative and makes you feel like you are hanging out with a friend. She truly cares about helping others.”
ellojuju via Apple Podcasts ·
United States of America ·
05/17/21
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“I really enjoy listening to Sophia’s podcast. She has great guests and together they discuss so many different topics. From being a busy mom and trying to balance it all to self care. She covers a lot of different topics. I’m a primarily plant based eater but love that she says it’s okay if you...”Read full review »
Rivagirl100 via Apple Podcasts ·
United States of America ·
05/11/21
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“This is a great podcast for anyone curious about a plant-based lifestyle and for those who have jumped on board with both feet. Sophia keeps it real while she shares her honest perspective, her expertise, and her journey.”
biggD29 via Apple Podcasts ·
United States of America ·
03/10/21
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“I’ve been following Sophia on IG for years now and I’m happy to have finally given her podcast a listen! Like other reviewers have commented, her authenticity really shines. I find her to be down to earth, funny and kind. It comes through in her interview style and it’s just what I expected. I...”Read full review »
Oppventures via Apple Podcasts ·
United States of America ·
02/28/21
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“I found Sophia looking for a plant-based sauce recipe. It was mind-blowing great! I then started following her on IG and bought her cookbook solely for the plant based tartar sauce and onion dip. I found so much more in the cookbook. When she started her podcast, I listened to the 1st few all...”Read full review »
Lue123 via Apple Podcasts ·
United States of America ·
02/24/21
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“I started with episode 1 and found it hard to stop listening. I appreciate Sophia’s brutal honesty and willingness to lay it all out there. Definitely a great listen to folks trying to juggle life and health.”
LT 209787 via Apple Podcasts ·
United States of America ·
02/22/21
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“I have been following Sophia on Instagram for a while now. I’m so happy I found her there AND that I subscribed to her podcast. She has a great personality and I love listening to her informative episodes! As someone who is a plant-based eater, I cannot recommend this podcast more! I appreciate...”Read full review »
Preet :) via Apple Podcasts ·
United States of America ·
02/21/21
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“Sophia has such great plant based recipes. Always wanting to share her experience and recipes with everyone. Excited she has a podcast now.”
Ladydihagsjage via Apple Podcasts ·
Canada ·
02/21/21
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“Absolutely brilliant podcast! Loved listening to it ✨✨✨”
Anubhav✨ via Apple Podcasts ·
Great Britain ·
02/21/21
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“I absolutely love this podcast! Sophia feels like a friend and her guest are all really interesting and informative! I also find it quite motivating to eat better and listen to my body!”
barrhail via Apple Podcasts ·
Canada ·
02/20/21
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“Sophia is so real. This podcast isn’t just about eating plant based and how to get started. It is great advise for everything in life! Go slow and make changes slowly and it will become a habit and not stress you out. Also love she mentions to give yourself grace!! So important in this all or...”Read full review »
retiredtoucan via Apple Podcasts ·
United States of America ·
02/20/21
“So many people think they can’t get what they need from plants but there is so much nutrition right there alone! So many high level athletes are thriving on plant based diets! I know I wish I would have incorporated more as a collegiate and professional athlete. Thank you for sharing this...”Read full review »
ghejdubenkx via Apple Podcasts ·
United States of America ·
02/20/21
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“Very informative & fun 🤩”
Fgdcc via Apple Podcasts ·
Australia ·
02/20/21
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“I follow Sophia on IG. Love this podcast. Positive message about food & body image.”
dufus17 via Apple Podcasts ·
United States of America ·
02/20/21
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“Sophia delivers an excellent podcast, every single time! She’s so easy to listen to & provides plenty of food for thought. Sophia is super interesting, informative & entertaining with lots of laughs along the way. Content is easy to understand, guests are fascinating to listen to &...”Read full review »
lisallcoolj via Apple Podcasts ·
New Zealand ·
02/20/21
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“So happy about this podcast! I started following veggiesdontbite on Instagram and I learned so much ! If you want to learn about good health , cook good food and balance ..listen to this podcast. This lovely gal really inspires me.”
CT jersey girl via Apple Podcasts ·
United States of America ·
02/20/21
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“This podcast is real and raw and I love it. I have been vegan for over 10yrs but she really makes it feel more accessible for everyone and not the elitist vibe that many vegans can give off.”
Janclaire via Apple Podcasts ·
United States of America ·
02/20/21
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“Awesome and fun podcast, half our family is Vegan, trying to educate the other half.”
Ldajf via Apple Podcasts ·
United States of America ·
02/20/21
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“Although I started transitioning to a WFPB lifestyle about two years ago, I’m still a work in progress, and I am thankful for Sophia! Her podcasts have been very helpful and informative. As an Instagram follower of hers, I can honestly say she is very responsive and always offers up tips and...”Read full review »
LynnieLouWho2 via Apple Podcasts ·
United States of America ·
02/19/21
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“Great podcast for anyone interested in being plant based. Not hard core and in your face about it. Very realist for most people.”
plantbased78 via Apple Podcasts ·
United States of America ·
02/19/21
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“I absolutely LOVE Sophia’s podcasts!!!!
Not only informative but she has such an awesome personality!!!”
MicheleVG via Apple Podcasts ·
United States of America ·
02/19/21
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“Lots of great information given in a down to earth, realistic way. Love her recipes too!”
megtkg via Apple Podcasts ·
United States of America ·
02/19/21
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“I love Sophia and her approach to feeding her family and eating a plant based diet. Can’t wait for more episodes!”
Silvy25 via Apple Podcasts ·
United States of America ·
02/19/21
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“Sophia takes on every subject there is about plantbased whole food eating. She is inspiring, totally honoust and I can really relate with my own experiences and questions. Definitly a fav!!!”
Elvira-M via Apple Podcasts ·
Netherlands ·
02/11/21
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“I really wanted to like this podcast. I think it has good potential but I feel like Sophia interrupts her guests a lot and spends most of the time talking about herself/family instead of interviewing the guests. By the end of the episodes I don’t feel like I really know anything about the guest....”Read full review »
KBM99999 via Apple Podcasts ·
United States of America ·
12/17/20
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“This episode definitely resonated with me! Constantly we’re putting guilt on ourselves that doesn’t need to be there. And I loved the idea of stressing less over everything. Great episode! Can’t wait to listen to more.”
ChristinaDP via Apple Podcasts ·
United States of America ·
08/26/20
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“I’ve followed Sophia on IG forever - her recipes make it easy for me to incorporate more veggies and the “extreme diet” podcast really hit home about allowing variations and not being so rigid that is what us newbies seem to feel is the only way!! Thank you for sharing your world and your food ❤️”
MsSmith121212 via Apple Podcasts ·
United States of America ·
06/17/20
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“Sophia is the real deal! Been following her on Instagram forever, so happy she has a podcast! Amazing recipes and a great sense of humor. Real life stuff!”
Annvan06 via Apple Podcasts ·
United States of America ·
06/16/20
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“This is the podcast I’ve been waiting for! So balanced and realistic! Sophia has amazing recipes so I’m excited to listen to her wisdom on balanced eating. She is so helpful and fun!”
Smallmomal via Apple Podcasts ·
United States of America ·
06/11/20
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“I was so excited to see that Sophia had a podcast. I’ve been following her on Instagram for a while. She has a great overall philosophy about balancing family, work, and a healthy lifestyle, and she always keeps me inspired. She is thoughtful and honest with what she puts out there.”
ldk1000 via Apple Podcasts ·
United States of America ·
06/02/20
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“Sophia is the real deal. She tells it like it is and gives you flexibility to make the best choice for you and your family. She’s having the conversations that I wish were more of the norm rather than the fad diet talk that is so prevalent. Definitely a must listen to podcast.”
jenny melrosr via Apple Podcasts ·
United States of America ·
05/28/20
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