On this episode of Real Health Radio, I'm chatting with Summer Innanen. For many of you, Summer doesn’t need an introduction. This is her third appearance on the show and someone I have been a fan of for nearly a decade. This episode is all about body image, with Summer and I talking about how we help clients in this area. We cover: What body image is and how it’s connected to self-worth Confidence and its connection to body image The common mistakes people make when trying to improve body image Feelings and emotions and how important they are with this work. Dieting, exercise, body trust, comparison, and the judgement of others and how each of these is connected to body image And much more