We explore the multifaceted nature of stiffness in runners. We discuss how stiffness can be both beneficial and detrimental, affecting efficiency, energy transfer, and overall performance. Our perspective emphasizes the importance of understanding the difference between 'good' and 'bad' stiffness, and we offer insights into managing stiffness effectively. Through strategies like resistance training, eccentric contractions, and plyometrics, we aim to empower runners with the knowledge to optimize their performance while mitigating negative effects. 02:56 Good Stiffness vs. Bad Stiffness: An In-Depth Look 08:24 The Causes of Joint Stiffness and How to Combat It 28:10 The Role of Strength Training in Enhancing Mobility 29:01 Functional Strength Training: Beyond the Machines 31:06 When Stiffness is Actually Beneficial: A Deep Dive into Tendons 39:58 Strategies for Improving Tendon Stiffness 47:29 Plyometric Training: The Final Piece of the Puzzle Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.