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Angie and Kevin Brown
Real Life Runners with Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie...
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Ratings & Reviews
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4.9 stars from 173 ratings
Love this podcast
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“I listen to this podcast every week and I always learn something new about how to grow whether mentally, physically or improve my skills as a runner. I especially like the thought shifts about running as it has changed my view and love of running so much”
Runner Lori via Apple Podcasts ·
United States of America ·
02/24/24
Real people, awesome advice.
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“I love how Angie and Kevin bring us behind the scenes of their journeys as runners. I’ve always had a negative relationship with running and they have shifted how I think about moving my body in a way that supports the life I want to lead. Thank you!”
Pin_Addict via Apple Podcasts ·
United States of America ·
12/08/23
Can’t wait for the next!
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“All I can say is… after this episode I can’t wait for the next! What a powerful experience to listen in on your strategies, challenges, and excitement in training for a 100 mile race. Thank you!”
dear running via Apple Podcasts ·
United States of America ·
11/14/23
Recent Episodes
Published 04/25/24
The episode delves into three primary motivations for running: to challenge oneself, improve health, and for the sheer joy of it, emphasizing how these reasons can evolve over time.
Running serves as a medium to connect with something greater, be it through personal achievement, community, or a...
Published 04/25/24
We explore the multifaceted nature of stiffness in runners. We discuss how stiffness can be both beneficial and detrimental, affecting efficiency, energy transfer, and overall performance. Our perspective emphasizes the importance of understanding the difference between 'good' and 'bad'...
Published 04/18/24
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See hourly chart positions and more than 30 days of history.
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