The episode delves into three primary motivations for running: to challenge oneself, improve health, and for the sheer joy of it, emphasizing how these reasons can evolve over time.  Running serves as a medium to connect with something greater, be it through personal achievement, community, or a deeper sense of gratitude and purpose. Throughout, personal anecdotes and practical advice are shared to encourage listeners to reflect on their own running journeys and embrace the diverse benefits running offers beyond physical fitness. 00:32 5ks and Fruit Snacks 04:06 Finding Joy and Purpose in Running 08:09 Challenging Yourself Through Running 12:28 Getting Specific with Our Health Goals 24:42 The Power of Lifestyle Changes for Long-Term Health 29:03 Understanding Fun in Running: Levels of Enjoyment 41:40 Running as a Gift: Gratitude and Connection 45:41 Expressing Your Potential Through Running Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.