In this podcast episode, Megan Blacksmith, co-founder of Zesty, shares her transformative journey from extreme running and health complications to discovering the power of Neuro-Linguistic Programming (NLP). Megan discusses the idea that 'success leaves clues' and how to overcome limiting beliefs...

The episode delves into three primary motivations for running: to challenge oneself, improve health, and for the sheer joy of it, emphasizing how these reasons can evolve over time.  Running serves as a medium to connect with something greater, be it through personal achievement, community, or a...

We explore the multifaceted nature of stiffness in runners. We discuss how stiffness can be both beneficial and detrimental, affecting efficiency, energy transfer, and overall performance. Our perspective emphasizes the importance of understanding the difference between 'good' and 'bad'...