Disordered Eaters Unite 😉
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“I found this podcast this summer when I was doing a Whole30. I listened a few times and decided that I didn’t love a podcast focused on W30 when I wasn’t doing it anymore, so I unsubscribed. However I still follow Dana on Instagram. When I saw yesterday that she released this episode I was so excited to listen to it. I agree completely with her and recognize the fear and “bad” foods mentality because I am there! I felt like I needed to do a January Whole30 because I needed to “reset”. Fast forward to January 2nd and I cheated on the diet because I was out running errands longer than anticipated. Cue the guilt and the feeling like a failure. Overall, I felt great when I did W30 this summer. But it was mentally exhausting thinking about food that much (my whole family did it and my kids are young and my husband wasn’t interested in actually learning about it...so I was carrying the load of planning and prepping for ALL of us). It flashed me back to my days of anorexia/bulimia when I became hyper focused on food. I love the idea of a more sustainable way to eat and live! I’m subscribed again and looking forward to what you will put out.”
EJLedford via Apple Podcasts ·
United States of America ·
01/03/19
More reviews of Real Talk with Dana
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“Dana presents an authentic representation of herself. Everyone is freaking out over her decision to leave Whole30. She makes extremely good points of problems within the program. There are problems within the program.I am not going to recap the whole podcast but in a world full of yo-yo dieting,...”Read full review »
dramadoork via Apple Podcasts ·
United States of America ·
01/03/19
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“I’ve listened to several episodes of Dana’s podcasts at this point (I’m a bit of a latecomer!) but holy cow, episode 42 about Food Freedom ALONE would be good reason to keep coming back to this podcast. Dana, I feel like I’m going to need that episode in my life at least once a week so that I can...”Read full review »
hthroso via Apple Podcasts ·
United States of America ·
10/05/18
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“Dana always shares valuable health/nutrition information in an authentic and relatable way. Whenever I listen to an episode, I feel like I’m listening to a smart friend — keep up the great work, swearing and all!”
NatalieTB13 via Apple Podcasts ·
United States of America ·
03/14/18
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