Do you find that at times you are at the bottom of the list of priorities?  As demands and responsibilities increase, it is common for this to happen.  Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically...

Do you enjoy Suduko for brain health?  Does it really have an impact on your brain?  What strengthens and increases the connections in your brain?  What is the most powerful brain training activity to improve brain health?In this detailed, informative...