In the 4th episode of the series on our energy centers, Kate talks about the heart as it spaces and translates between the will and the word. Often we hear: listen to your heart, but have we been taught how to hear the voice, clear confusion and balance the valid opinions that live inside? Kate talks about the heart center and its very deliberate placement in the path of understanding, or attempting to hear our own true desires. IMPORTANT: In this episode, I mentioned that the bija sound for the heart center is Hmmm/Ham. It’s wrong. It’s Yam. I know this, and there is more. When I started sharing about the heart center I began swirling between the throat and the heart, blending even in my lesson planning the two centers and the herbal recommendation (mullein) is one that addresses the mucus of the throat, yet has a connection to the heart through grief (the release of) and I mention in the podcast how I came to learn of this connection.  I was thinking of the heart center and how it sits between the belly of our will and the center of our words, balancing for us how we move and what we say, and how delightful life is when we “walk our talk.” Kate talks about the heart center and its very deliberate placement in the path of understanding, or attempting to hear our own true desires. Recommendations: Mugwort Essential Oil ⁠Mullein Tincture⁠ Check out Mothercraft Herbal on precious Tend the Flame episodes: https://podcasts.apple.com/us/podcast/tend-the-flame/id1451833998?i=1000644395350 https://podcasts.apple.com/us/podcast/tend-the-flame/id1451833998?i=1000490339295 Spontaneous song recommendation: https://www.youtube.com/watch?v=yCC_b5WHLX0 Mentorship summer 2024 is open. possibilities that are ready for you to see and act on them. 🔗❤️ Set-up a connection call to make a plan for your thriving. https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme  🏆 Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support