In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’.  Tune into this insightful, educational and ultra empowering episode to hear Dr Swart’s journey to how she got where she is today, her take on manifestation, gratitude, positive psychology, different types of stress and the impact it has on our bodies.  You will not want to miss this one!  Read Dr Swart’s book The Source – an incredible toolkit for unlocking our minds and reaching our fullest potential – here: https://www.taraswart.com/the-source/ Follow Dr Swart on Instagram: @drtaraswart0:30 - Introduction  1:35 - Dr Tara Swart’s background & journey 7:50 - The science behind manifestation  12:50 - Religion & manifestation  13:20 - Mind body interaction & to how to boost manifestation  14:50 - Tools & ways to begin manifesting  18:40 - Affirmations 23:20 - Importance of intention  27:35 - Why gratitude is good for you  30:30 - Positive psychology   32:00 - First thing to do in the morning  25:00 - Honouring yourself and what your body needs 37:10 - What is stress & different types of stress 39:28 - What happens when your body is stressed  43:40 - Importance & impact of journaling and how to get started  49:55 - Finding your purpose & Dr Swart’s final thoughts