Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress. If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics...

Today Allen talks about the risks of the calories in vs calories out mindset. Why focusing on the scale isn't the only parameter you should measure and why there are many variables to consider when looking to lose weight or gain muscle. Allen breaks down how to assess your weight loss / fat loss...