Episodes
Published 12/20/21
Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress. If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future! You can also catch the full video episode on YouTube. Host: Allen Cress | @allencress_ifbbpro ____________________________________________________ Use...
Published 12/20/21
Today Allen talks about the risks of the calories in vs calories out mindset. Why focusing on the scale isn't the only parameter you should measure and why there are many variables to consider when looking to lose weight or gain muscle. Allen breaks down how to assess your weight loss / fat loss phase and how long you should consider being in a caloric deficit. Strategies on how to healthfully sustain a calorie deficit without going off plan. It's about creating those long-term healthy...
Published 11/12/21
Today Allen sits down after completing his latest Women's Health Seminar where they reviewed the importance of managing your stress book. Allen explains how focusing on external results doesn't always mean you're health internally. He talks about how the industry is focused on external results moreso than internal longevity and health. His focus on this episode is about what stress does to your body and strategies on how to manage that stress to make sure you're internal bodily functions...
Published 09/15/21
Allen Cress and his wife Nicole Cress review Nicole's updates on her stage 4 adrenal exhaustion and what she's done to improve her journey 6 months since they initially tested. Allen breaks down how common adrenal issues have become in our world from environmental factors, stressors, overworking, overdieting, etc. Nicole gives us insight about her journey. Her experience with adrenal exhaustion, what her protocols are, how she created strategies for herself to improve her cortisol...
Published 08/27/21
What to do once you have achieved your end goal? What did you do along the journey? Essentially we want to create a life style. Allen & Nicole Cress speaks about how to live a healthy lifestyle regardless of your end goal. You can catch the full video episode on our YouTube Channel! Host: Allen Cress | @allencress_ifbbpro Guest: Nicole Cress | @nicolecress Follow us on Instagram | @revive_md Subscribe to our YouTube Channel | Revive MD Shop Our Supplements | revivesups.com If you...
Published 08/20/21
In order for us to scale our business we must have a vision. When you realize your vision is bigger than you. This is the first step of realizing your business is scaling. But first it is important to focus on your outcome and building your reputation in order to scale. On today's episode we had the pleasure of speaking with Will Web our business consultant. Will Web owned his own marketing agency that specialized in search engine optimization, in the middle of the pandemic he opened up...
Published 07/10/21
On today's episode Allen talks about how to achieve a healthy gut. Digestion starts from our sense of smell, following up a resting digestive state where your body and mind needs to be in a state of "calmness". This is crucial to avoid causing destruction in the digestive process which can lead into Gut Dysbiosis.  He also gives us tips on how we can feed the good bacteria in our gut and use supplements that will help us achieve a healthy gut. You can also catch each episode on iTunes and...
Published 06/30/21
On today's episode Allen sits down with former Ms. Bikini Olympia and fitness enthusiast, Courtney King. Allen and Courtney discuss her experience competing in the bikini competition realm and how it affected her physically and mentally. Courtney opens up about how she might have done things differently to be more health conscious during her years competing. She explains how physical and mental health has become her number one focus and why she wants to share her experiences so other women...
Published 05/10/21
This episode is a continuation of Episode 11 where Allen and Will Wallace, Chief Formulations and Compliance Officer for Revive MD and Raw Nutrition discuss neurotransmitters and how they affect the body in our fitness, nutrition, supplementation and other factors. This one they go deep into things like how our supplements, training and other factors affect dopamine, serotonin and the release of other chemicals within the body. This is another intensely educational episode and Will Wallace...
Published 04/30/21
Today Allen sits down with Will Wallace, the Chief Formulations and Compliance Officer for Revive MD and Raw Nutrition. We get the opportunity to learn a little bit more about Will, his educational and professional background and how he started shaping...
Published 04/28/21
Today Allen sits down with Shaun Clarida, 2020 212 Mr. Olympia and new Revive MD & Raw Nutrition Athlete. Shaun starts by giving us some background on his bodybuilding career and how his hard work led to his 2020 Mr. Olympia title. Then they discuss...
Published 04/22/21
Today Allen sits down with two-time Mr. Olympia Classic Physique and Revive MD Athlete, Chris Bumstead. Allen and Chris discuss Chris's experience with his auto-immune health concerns and how it affects not only his bodybuilding career, but overall...
Published 04/20/21
Today Allen talks to you about peri-workout nutrition, which refers to the timing of your meals around your workout. Your pre, intra, and post workout nutrition. Allen explains how he approaches nutrition around his training and what macronutrients you...
Published 04/15/21
Today Allen welcomes back his wife, Nicole Cress. This episode is all about sleep. Why the "I'll sleep when I'm dead" crowd might be creating more negative affects rather than good. Allen and Nicole explain the optimal amount of hours required to get...
Published 04/13/21
Today Allen welcomes back Vince Pitstick, founder of Nutrition Dynamic, to the REVIVECAST. Today's topic is all about diet and your hormonal balance. Did you know you're probably over-training and over-dieting, which may be one of the main reasons your...
Published 04/08/21
Today Allen welcomes expert fitness coach and Co-Founder of Revive MD & Raw Nutrition, Matt Jansen.Allen and Matt chat about the modern day fitness coach and how things have changed over the years. These two have been in the industry for many years...
Published 04/06/21
Today Allen Cress sits down with Kameron Harris, the Corporate Director for Revive Therapy and Wellness. Kam has been with Revive Therapy and Wellness since its inception four years ago and worked in various positions from the Patient Coordinator,...
Published 04/01/21
On today's episode we welcome special guest, Vince Pitstick. Vince is the founder of Nutrition Dynamic, an online coaching business that supports people with their long-term health, fat loss, weight loss resistance, gut dysfunction and so much more....
Published 03/30/21
In today's episode Allen sits down with his wife, Nicole Cress. Someone who's been with him in the industry for over a decade now with an exceptional level of experience with all types of health and wellness clientele. Allen and Nicole discuss how...
Published 03/25/21
Welcome to ReviveCast! This podcast is brought to you by the Revive MD family and is going to be unlike anything you've heard before in the podcasting space.Our goal with ReviveCast is to bring you high quality educational content related to health and...
Published 03/20/21