After The Stage: Former Ms. Bikini Olympia Courtney King
Listen now
Description
On today's episode Allen sits down with former Ms. Bikini Olympia and fitness enthusiast, Courtney King. Allen and Courtney discuss her experience competing in the bikini competition realm and how it affected her physically and mentally. Courtney opens up about how she might have done things differently to be more health conscious during her years competing. She explains how physical and mental health has become her number one focus and why she wants to share her experiences so other women can learn how to find a healthy balance in their physical aspirations, whether they compete or are just interested in looking and feeling better. We really enjoyed the opportunity to have Courtney on the Revivecast and hope to see her again soon! Connect with Courtney King on Instagram. Shop Revive MD Supplements. Check out our new focus supplement, Brain+. Subscribe to REVIVECAST on YouTube. Host: Allen Cress
More Episodes
Published 12/20/21
Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress. If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics...
Published 12/20/21
Today Allen talks about the risks of the calories in vs calories out mindset. Why focusing on the scale isn't the only parameter you should measure and why there are many variables to consider when looking to lose weight or gain muscle. Allen breaks down how to assess your weight loss / fat loss...
Published 11/12/21