Episodes
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Published 05/07/24
Published 05/07/24
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Published 04/29/24
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The Performance Lap: mention the Runners Diary this week to get 10% off a VO2 test, this is a great offer and now another great reason to get the test done.
Find Ciaran and The...
Published 04/22/24
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Published 04/15/24
Interview with the World Record Holder for the Beer Mile, Corey Bellemore, we have a great chat about all things running fast and also his time in Ireland.
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Published 04/08/24
A must for all Barkley Marathon fans, we chat with Gary Cantrell aka Lazarus Lake and Irish Legend Eoin Keith
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Published 04/01/24
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Published 03/25/24
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Published 03/18/24
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Published 03/11/24
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Published 03/04/24
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Published 02/26/24
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Apply for the ASICS FrontRunners here: https://asicsfrontrunner.asics.com/ae/en-ae/frontrunner/how-to-apply
Featured Fixtures
Kinsale 10 mile takes place on Sunday Feb 25th 2024 at...
Published 02/19/24
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Featured Fixtures
35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024
Organised and hosted by Eagle AC
This event is run under an Athletics...
Published 02/12/24
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Featured Fixtures
35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024
Organised and hosted by Eagle AC
This event is run under an Athletics...
Published 02/05/24
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Featured Fixtures
35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024
Organised and hosted by Eagle AC
This event is run under an Athletics...
Published 01/29/24
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Featured Fixtures
Clonakilty 5 mile: - 10am - Sunday, January 28, 2024 - Clonakilty Park Hotel
The Clonakilty 5Mile Run in aid of Cancer Connect & Irish Red Cross, will be a...
Published 01/23/24
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Published 01/15/24
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Featured Fixtures
Tom Kelly 8K Sunday 14th January 9.30am start
St Brendan’s AC will host the Tom Kelly 8K on Sunday 14th January 2024 in memory of one of St Brendan’s AC founding...
Published 01/08/24
Happy Christmas to all our listeners and we thank you for your support all year. This is the last episode of the year as Brian and Damian are going to enjoy the Christmas fun. On this week's episode we cover some news, our featured fixtures and of course we have our interview with Hugh Armstrong.
Please make sure you help us by leaving a rating on Spotify or send us on your feedback, thanks to you all again.
Published 12/20/23
A great catch up this week with Sergiu Ciobanu bringing us through his career. A much liked runner who can be found racing all over the country and beyond.
We also have some results, competitions and our featured fixtures.
Published 12/11/23
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Featured Fixtues:
Farranfore Maine Valley AC 5k race 26th December
One of the longest running races in Ireland and a great way to blow off the Christmas Day cobwebs. More...
Published 12/04/23
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Featured Fixtures
Duhallow A.C 5K Classic Road Race 2023
Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork
Event Description:
‘’One of the Fastest 5ks in...
Published 11/27/23
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Results: sponsored by Well Bean Coffee in Glanmire and Neptune Stadium: Great tasting coffee is the perfect reward after any run so why not visit the crew in Well Bean after your...
Published 11/20/23
Results:
Eyeries 5 mile : 11th November 2.30pm
Race 4 of the Beara AC Series
Wins for Barry Twohig, St. Finbarrs AC (27:17) and Rachael O'Shea, CorK Track Club (19th - 32:56). There were 160 Finishers
Top 3
1 Barry Twhohig St Finbarrs AC = 27:16
2 Tommy Arthur Kenmare AC = 27:42
3 John Longan St Finbarrs AC = 28:19
1 Rachael O’Shea Cork Track Club = 32:55
2 Michelagh Murphy Beara AC = 34:49
3 Sorcha Kearney St Finbarrs AC = 34:50
Full results below
Eyeries 5 Mile Road Race...
Published 11/13/23
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