4 Ways To Optimize Your Winter Training: What To Do After Your

4 Ways To Optimize Your Winter Training: What To Do After Your Race Season Ends

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In this episode you will learn: 4 Strategies and How To Implement Them To Prepare you for life on and off the pavement after race season RestMaintenance runningStrength trainingWeight loss or Nutrition Goals Winter Running Performance Plan $25 off for 20 spots (mention Runner’s University when you sign up (using the link below OR hitting me up on Instagram @runforlifeindy Includes 45-60min phone/video consultation with Dr Latisha Top Recommendations to optimize winter running 8 week Runner’s Strength and Mobility Program Nutrition Strategies Review of Training and Injury History Schedule Your Winter Running Performance Virtual Session with Dr Latisha: https://calendly.com/drlatisha/winter-runner-performance-assessment- Grab my Bulletproof Running Guide For Women Over 35 Here: http://runnersuniversity.co/getstarted/ Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

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