3 Strategies To Optimize Your Half-Marathon Training
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In this episode you will learn: 3 Ways to boost your half marathon training Why not to try anything new on race day The first thing you must have to begin marathon training on the right foot Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/run-coach-runner-assessment Grab my Bulletproof Running Guide For Women Over 35 Here: http://runnersuniversity.co/getstarted/ Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you! Tool mentioned this episode: Inside Tracker Other blood tests don’t include biomarkers that are key to performance (e.g. ferritin, vitamin d); InsideTracker does! Traditional tests give you normal ranges. InsideTracker creates personalized optimal zones for peak performance. We don't just give you data, we provide you with nutrition and lifestyle tips to take action. Best nutrition for life, performance and recovery. Use my discount code to get started: Pro code to share with your clients for 25% off: LATISHAPRO25 www.insidetracker.com 
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