Runner's University
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In this episode you will learn: 3 Ways to boost your half marathon training Why not to try anything new on race day The first thing you must have to begin marathon training on the right foot Need help figuring out your training or how to progress to the next level in your running? I've opened up...
Published 05/04/22
In this episode: I share Heather's Journey from Injury To Half Marathon The difference between group exercise classes vs strength for runners How YouTube and Dr Goggle searches can only get you so far Special Announcement of my new online membership Runner's University Club Runner's University...
Published 04/29/22
Mindset For The Over 35 Runner In this episode you will learn: The 3 G's for success when it comes to moving and training smart for life! How do you plan on running or walking for life? Hit me on IG @runningafter35 This episode is apart of my Friday Shorts Series: Quick episodes taken from my...
Published 04/15/22