Have you ever wanted to start running but didn't know where to start, or started a couch to 5k program but quit because it wasn't catered to your current ability or better yet you been running for a minute knocked out some 5k's, some half-marathons or a full marathon but keep getting injured and not getting any faster or younger?! Runner's University is for the 35+ woman that has been trying to figure out this running or walking thing on their own. Every episode Dr Latisha and guests take the guesswork (and endless Dr Goggle searches) out of how to train smarter, faster and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Make sure to subscribe!