10 Things Every Woman Should Know About Running
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Description
10 Things Running has taught me and every woman should know! This may not be the list you thought it would be!
Takeaways:
Running could save your life
Women are strong and resilent!
Sole Sistas make everything fun!
Learn the one thing I highly recommend you include in your running plan that will keep you running, faster and less injury prone
More Episodes
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up...
Published 05/04/22
Published 05/04/22
In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online membership Runner's University Club
Runner's University...
Published 04/29/22
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