How To Start Running When You Are Overweight
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Description
Don't get caught in this thinking:
All runners are skinny..
I don't look like her...
I will never be able to..
I'm too fat to..
I will start when I lose x,y, or z pounds
Takeaways:
Put one foot in front of the other
Push past negative thinking and self doubt
Yes! Get the right gear (you can checkout episode 1 for details)
Learn my recommendations for walking, switching to intervals and running for beginners (yes-real beginners!)
More Episodes
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up...
Published 05/04/22
Published 05/04/22
In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online membership Runner's University Club
Runner's University...
Published 04/29/22
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