Beginner's Guide To Running: Top 3 Must-haves!
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Description
Today's episode is #1 and released on my birthday Dec 30th! Check out my Top 3 Must-haves to get you running...with 2 bonus tips at the end too!
Learn how to make these your best years of running by heading over to www.runnersuniversity.co/getstarted to grab my Bulletproof Running Guide For Women
Takeaways from the show:
The right shoes are golden, the right bra is essential for the "girls" and please don't forget to have a plan to get started with a new running or walking program
How to select the best shoes (and find a bargain too)
The Best brands of bras
More Episodes
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up...
Published 05/04/22
Published 05/04/22
In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online membership Runner's University Club
Runner's University...
Published 04/29/22
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