Breathing 101: How To Breathe While Running
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Description
Breathing is easy, right? You should just be able to do it without thinking! Well, it's not always as simple as it seems!
This podcast is one one of my 3 part mini audio trainings all compiled into one!
Takeaways:
How to find out if you are running too hard
My favorite breathing exercises to try at home
Why controlling your breath makes running a whole lot easier (well at least sometimes lol)
More Episodes
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up...
Published 05/04/22
Published 05/04/22
In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online membership Runner's University Club
Runner's University...
Published 04/29/22
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