How to eat and hydrate for running success! Don't miss this episode if you are struggling with energy, runs or walks just don't feel good, etc. You may not be giving your body what it needs to succeed! In this episode you will learn: When water vs something like gatorade needed to rehydrate you The differences between water and fuel requirements for short runs vs long runs Why its important to practice your fuel/energy foods along the way (and my funny story about a misshap I had!) Tips for what to eat for morning, afternoon or evening runners What to eat after exercise to optimize all your hard work! Bonus Tip: How check if you are dehydrated after a run )ie determine your water loss): Weigh yourself before and after the run Sweat loss (ounces) is equal to bodyweight after exercise General guide: drink 2 cups (160z) of water for every pound that has been lost!