What to expect: My Top 5 Tips To Successful completion of your first 5k The biggest flaws in most traditional online grab and go couch to 5k programs The differences of training in your 20s and now as a woman over 35 Need help with your plan to complete a 5k? Checkout my group training program below to get all the support and success! Need help with a targeted plan and support? 12 week program that takes you from super beginner to completing a 5K! 12 weeks of online programming with private Facebook Group led by Dr Latisha Williams, Physical Therapist, Certified Run Coach First group begins February 14, 2021. (If viewing after that date..I will update this episode with the waitlist for the next group) Only $35 for the whole program Sign-up here: https://py.pl/1qcRdF Everything from shoe wear, the right bra, and motivation! You will have a step by step weekly plans that cater to the real beginner! Most Couch to 5k programs online are too hard to keep up and then you get discouraged and quit! Program includes: -strength and mobility -injury prevention -12 weeks of running/walking workouts -how to eat for runs and workouts -weekly live chats in private group Find a local "graduation race" in your city or if you are local to Indiana/Indianapolis area We will choose a race either May 8 or May 15th! Hey girl..remember to subscribe, leave a rating and review! And yes in that order : )