How to start running or walking at age 50! You also get to hear a story from one of my favorite sitcoms of all time! : ) Direct message me on IG @runforlifeindy if you know and love the show too! What to expect: -Must-haves to begin -Changes in women's bodies at age 50 and beyond and how to combat them! -Recovery time -Cross training -Pain -Self-care -Balance If you are ready to get started and need guidance and a plan then checkout my FREE beginner runner 12week program! The first group will begin week of February 14, 2021. Sign-up here: https://fabulous-builder-9631.ck.page/264a241309