Runner's Strength Training For Women
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Description
What to expect:
-Muscles used while running
-Why strength training is vital for women
-Common myths when it comes to running and strength training
-My Top 5 Guidelines for Women and Strength Training
Need help developing a strength training plan or guidance on how to improve your running?
Here is the link to set-up a FREE consult: https://calendly.com/drlatisha/run-coach-consultation (https://calendly.com/drlatisha/run-coach-consultat...)
More Episodes
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up...
Published 05/04/22
Published 05/04/22
In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online membership Runner's University Club
Runner's University...
Published 04/29/22
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