The Comeback Trail: Recovery, Rest & Resilience
Listen now
Description
In this episode: -The major change in my life that prompted a brief hiatus -My journey over the last 2 months -Behind the scenes of my surgery recovery, how to embrace rest and coming out stronger than ever! PS Take a look at behind the scenes of "my experience:" It’s been quite a few months! Checkout complete story here on my IG: https://www.instagram.com/p/CPL_MjorEXa/ If you are ready to stop going at it alone in your run journey go ahead and set-up a time to chat to see how I could help: https://calendly.com/drlatisha/virtual-consult
More Episodes
In this episode you will learn: 3 Ways to boost your half marathon training Why not to try anything new on race day The first thing you must have to begin marathon training on the right foot Need help figuring out your training or how to progress to the next level in your running? I've opened up...
Published 05/04/22
Published 05/04/22
In this episode: I share Heather's Journey from Injury To Half Marathon The difference between group exercise classes vs strength for runners How YouTube and Dr Goggle searches can only get you so far Special Announcement of my new online membership Runner's University Club Runner's University...
Published 04/29/22