The Comeback Trail: Recovery, Rest & Resilience
Description
In this episode:
-The major change in my life that prompted a brief hiatus
-My journey over the last 2 months
-Behind the scenes of my surgery recovery, how to embrace rest and coming out stronger than ever!
PS Take a look at behind the scenes of "my experience:" It’s been quite a few months! Checkout complete story here on my IG: https://www.instagram.com/p/CPL_MjorEXa/
If you are ready to stop going at it alone in your run journey go ahead and set-up a time to chat to see how I could help:
https://calendly.com/drlatisha/virtual-consult
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up...
Published 05/04/22
In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online membership Runner's University Club
Runner's University...
Published 04/29/22