In this episode you will learn: My Top 3 Free Running Apps to get you started even if you don't have a fancy watch The differences between: Fitbit, Garmin and Apples Watches What to look for in selecting a running/walking watch or app My favorite running watch Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/run-coach-consultation Grab my Bulletproof Running Guide For Women Over 35 Here: http://runnersuniversity.co/getstarted/ Make sure to subscribe and leave a rating/review! That helps a sista reach more people like you!