How To Taper To Run Your Best Marathon (Half or Full)
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Description
In this episode you will learn:
-What is tapering?
-Benefits of tapering before a race
-When to begin tapering
-Best Tips For Tapering to Peak and Hit That PR at your next race
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http://runnersuniversity.co/getstarted/
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In this episode you will learn:
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Published 05/04/22
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