In today's episode, Coach Marie Rose Leggio interviews Martinus Evans. He offers up wisdom and inspiration that counters the elitist narrative. Martinus may not be breaking two hours in the marathon, but he is breaking stereotypes. That's why we got him on the show, that's why we love him, and that's why we know you will too!   #RunPainFree: Everybody's run story is super personal. And I always love to know what they run for. So why do you run?  Martinus Evans: The reason I run has...

In today's episode, Coach Jessica Marie Rose Leggio speaks with olympian Loretta Claiborne. She's a marathoner, a 4th-degree black belt in karate, and continues to compete in multi-sports at the Special Olympics. She is also a fearless advocate for women and people with disabilities. Loretta is a force to be reckoned with. This episode shows what grit and determination look like in the face of adversity! Biography Loretta Claiborne has been a Special Olympics athlete since 1970. She's...

Celebrating the life and legacy of Ted Corbitt In today's episode, Coach Jessica Marie Rose speaks with running historian Gary Corbitt. Gary is the son of long-distance running legend Ted Corbitt. Gary provides a wealth of information on the impact his father's career had on the running world and physical therapy, and the civil rights movement.  Ted Corbitt: Running ahead of his time For those who missed the memo and lived under a rock, Ted Corbitt is considered the father of long-distance...

 In today's podcast, Coach Jessica Marie Rose Leggio interviews cardiologist Dr. Rachel Bond. We discuss what runners need to know should they face a heart problem when running. Dr. Bond breaks down the different types of heart problems and discusses the underlying risk factors. So pay attention, this one is a lifesaver!  Heart attack The technical term for a heart attack is a myocardial infarction. It occurs where the heart has a build-up of plaque. To keep it simple, plaque is the build of...

In today's episode, coach Jessica Marie Rose Leggio addresses the misinformation you will run into online. If you are someone who turns to social media for help with your running injuries, listen up. This episode is for you.  Why you shouldn't ask for injury advice on social media We've all seen it. A runner makes a post desperately asking for advice to treat their injury. In response, every man and his dog offers up their two cents on what a runner should take "corrective" action. We've seen...

In today's episode, coach Jessica Marie Rose Leggio talks with sports psychologist Dr. Jim Taylor on the importance of adding mental training into your running regime. Dr. Jim Taylor offers a wealth of knowledge on a vital overlooked side of running. Be warned; this podcast dives deep into your subconscious fears.  Are you mental enough for running?  All runners know that running is as much a mental sport as it is physical. Your mindset supports your motivation for the countless hours of...

In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take note! Never miss foam rolling and sports specific prep work.  Foam rolling and athletic conditioning is a runner’s warm-up. By definition, corrective conditioning and functional movement are to prepare the body to perform. This prep work gives your body the ability to move and be mobile. It is a mini-workout before you start...

In today's episode, coach Jessica Marie Rose Leggio offers up pearls of wisdom for any runner who suffers from sprained ankles. She explains why ankles roll and why looking at your feet isn't the answer.  Why ankles roll Sprained ankles are a common problem for runners. Yet, most runners don't know that the underlying cause has nothing to do with your ankles. The primary reason relates to your hips. This reasoning is because your ankles and your hips are synonymous in terms of movement. If...

In today’s episode, coach Jessica Marie Rose Leggio discusses common cross-training mistakes made by runners. She lists her top three cross-training sports to avoid and offers advice on the type of activities that will keep you running injury-free.    CrossFit CrossFit may be popular, but just because Instagram is flooded with CrossFit images doesn’t mean it’s a good cross-training option for runners. Why? Because the injury rates for CrossFit are off the chart! You already know 80% percent...

Intro In this episode, coach Jessica Marie Rose Leggio offers sage advice for female runners experiencing hot flashes during menopause. She provides tips to deal with it on the run and condition your body to minimize the symptoms occurring in the first place.   Hot flashes are a red flag for menopause. It is usual for women going through menopause to experience hot flashes while running. However, often women don’t know that the hot flash is menopause related. Instead, you may write it off...

In today's episode of the #runpainfree podcast, coach Jessica Marie Rose Leggio takes aim at three typical running exercises. She explains why they are doing you more harm than good.  Give calf raises the boot. Despite what you may have heard, adding heel raises into your training regime is counterproductive. Why? Simply put, a calf raise contracts your muscle. It's the full extension of your calf and ankle that gets you into the push-off position.  "Your calf muscle will only fire when it...

In today’s episode of #RunPainFree, Coach Jessica Marie Rose Leggio discusses how Covid infection affects athletes and runners with healthy and well-developed lungs. She also shares how you can safely return to running and get back on track after dealing with respiratory complications. Running Post Covid Getting back to running after suffering from a Covid infection can be more challenging than you think. Running is an endurance sport that is demanding and requires high levels of stamina and...

Episode: "Why You Should Run With Me Into 2021"Welcome to Episode XX of the #RunPainFree Podcast.In this episode, Jessica Marie Rose Leggio discusses Why You Should Run With Her Into 2021.So if you want to run a race, feel a sense of purpose when running, and move into the New Year to see the light at the end of the tunnel. so you can push through uncontrollable life challenges to achieve greatness, tune in now!In this episode, Jessica reveals a life-changing ailment that has sidelined her as...

Run our 1st virtual race, “Run Into 2021” presented by the #RunPainFree Academy!   This year has been something and we are all ready to get out of 2020! So, I am super excited to share this news with you today! I've been holding it back for months now and that day is finally here!   Introducing our FIRST ever race, “RUN INTO 2021” Virtual race, presented by the #RunPainFree Academy! SO EXCITING!!!!!!!    Here is the scoop!  Because we work with all runners at all levels and all paces, we...

 "3 Ways Runner skill Their Injury Recovery or Results PT. 2!"   Welcome to the RunPainFree Podcast.   In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury. Tune in now!   In this episode, you'll discover: Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 2!" * Too many run coaches (track and...

 "3 Ways Runner skill Their Injury Recovery or Results PT. 1!"   Welcome to the RunPainFree Podcast.   In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do what actually works to recover from injury, tune in now!   In this episode, you'll discover: Episode Title: "3 Ways Runner Kill Their Injury Recovery Or Results PT. 1!" * Too many run coaches (track and...

Do You Make These Run Cadence Mistakes Welcome to the RunPainFree Podcast. In this episode, Jessica discusses why training run cadence doesn't work. So if you want to learn how to run, without getting injured using run cadence, and have the proper running technique so you can #RUNPAINFREE, tune in now!   In this episode, you'll discover: Episode Title: "Why Run Cadence Doesn't Work Anymore." Common run talk that is "hogwash." Learn how to run using proper technique, via functional movement...

Especially For Skeptical Runners Jessica Marie Rose Leggio's guest today is a runner who shares her experience about joining #RunPainFree Academy after being skeptical about whether the program would work for her.   Guess what?! It did. And it may work for you too.   If you want to get to the root of a run injury, avoid race deferment, and keep running then tune in now!   #RunPainFree Bootcamp #RunPainFree Academy   Download this episode now to get started!  

"5 Rules That Are Great For Beginner Runners" Welcome to the 5 Rules That Are Great For Beginner Runners. In this episode, Jessica discusses 5 Rules of Success for ANY run program. So if you want to Do the work, Show up hungry, and Not use your past or current situations so you can Be responsible for your results, tune in now! In this episode, you'll discover: "5 Rules That Are Great For Beginner Runners" Rules of the #RunPainFree Bootcamp How to Do the work How to Show up hungry Why you...

Episode: "Advice Your Favorite Run Guru Won't Tell You" Welcome to the RunPainFree Podcast.  In this episode, Jessica discusses Advice that most run gurus save for their paying clients. If you want to prevent injuries, avoid race deferment, and keep running so you can stop making common run mistakes that lead to common run injuries, tune in now! In this episode, you'll discover: Episode Title: "Advice Your Favorite Run Guru Won't Tell You" * Common run mistakes* Advice for Elite runners is...

Welcome to the #RunPainFree Podcast. In this episode, Jessica discusses the Know-it-All runners and that know nothing. 🙊 So if you want to understand the person who is always ready to debate as to if they have it all figured out, know how to not believe false presentations-gratification-feelings-emotions, and learn the "jack of all trades" who is based on visual... not years of experience so you can How to pinpoint The "know-it-all" who lacks experience, training, and education, tune in...

Welcome to the #RunPainFree Podcast. In this episode, Jessica discusses Bad habits that hold you back. So if you want to know why you're not reaching your potential, understand the downside of being educated and knowledgable with no emotional control, and why the ego prevents self-honesty in running, tune in now! In this episode, you'll discover: Episode Title: "The Running "know-it-all" " Your performance has nothing to do with anyone but your preparation.  If you didn't train, condition,...

Welcome to #RunPainFree Podcast In this episode, Jessica discusses The 10 Commandments of Injury Prevention. So if you want to Understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now!   In this episode, you'll discover: Episode Title: "The 10 Commandments Of Injury Prevention PT. 2" * *Travel for races * *Aches and pains * *Running in pain * *Pain feedback * *Sports Biomechanics   About Jessica Marie...

In this episode, Jessica and I discuss The 10 Commandments of Injury Prevention. So if you want to understand how injuries happen, identify red flags of injuries, and track your body's feedback so you can learn how to prevent injuries, tune in now! In this episode, you'll discover: Episode Title: "The 10 Commandments Of Injury Prevention PT. 1 " * 5 of the 10 * *Foam rolling *Coach Credentials * *Stability sneakers * *Speedwork * *Online program About Jessica Marie Rose Leggio Jessica is an...

Welcome to the #RunPainFree Podcast. In this episode, Gary Corbitt and I discuss the founding fathers of modern-day running most runners do not know exist. So if you want to learn from Gary Corbitt who is a  run historian and hall of fame inductee, tune in now! In this episode, you'll discover: * The history of running gives you a greater respect for the sport, once you know where it's come from * Gary Corbitt speaks about the founding of the New York Pioneers Club and it's influence on you...