Sanity X ABCT: Sleep with Dr. Alison Harvey
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“Today I listened to the first episode with Dr. Alison. It was really interesting to hear a professional discuss a lot of the little things that I’ve been doing to better my sleep as tips and keys to helping with sleep health. As a college student, my schedule is something that is very different everyday and has a lot of room for sudden changes. Towards the beginning of my junior year I realized that my sleep and school schedule were very much tied to one another and that something needed to change in order to improve my sleep. One thing that I really implemented was creating a rather consistent basic schedule of my week. For the most part I have a general idea of what I will be doing every day, like when I need to wake up, when I need to be in class, what time to do homework, and other aspects of my life. It was reassuring to hear from Dr. Alison that maintaining a regular schedule can really help with sleep, as I have first hand experience of how much even a basic regular schedule can really improve sleep. Another thing that I really found interesting that she talked about was dimming the lights before heading to bed. As I adjusted to a basic regular schedule of my daily activities about a year or so ago, I also began to sleep in complete darkness. I know Dr. Alison said that getting off electronics really helps with this process of getting ready for sleep, but I like to have a video playing in the background while I fall asleep, so creating complete darkness was hard as the light from my tablet was keeping me awake. I decided to combat this by using an eye mask and dimming the light on the tablet all the way down, which really helped. Although my adjustments are perfectly in line with the tips and tricks Dr. Alison suggested, I feel reassured that they are on the right path towards fixing my busy college lifestyle and sleep health. I really think sleep is super important to our overall health, so it’s really cool to listen to professionals discussing why it’s important and giving some guidance on how to improve sleep health.”
aliciajypark via Apple Podcasts ·
United States of America ·
02/29/24
More reviews of Sanity
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“I listened to the Sanity X ABCT: Sleep Health with Dr. Allison Harvey on Apple Podcasts. Dr. Harvey, a clinical psychologist, shares her knowledge of sleep and circadian rhythm and how it affects mental health. In the podcast, Dr. Harvey emphasizes the importance of sleep and how it can vary from...”Read full review »
yennii2 via Apple Podcasts ·
United States of America ·
03/01/24
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“I listened to the inaugural collaboration episode between the Sanity podcast and Dr. Allison Harvey, and found it very helpful. I listened to this on apple podcast, but also noticed the episodes are on YouTube and Spotify. Through the questions that were being asked, it really expressed the...”Read full review »
rissa421 via Apple Podcasts ·
United States of America ·
03/01/24
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“I listened to epidote 1 of Sleep Health with Dr. Allison Harvey on the Sanity podcast and ABCT. It is great to be able to listen to the pod on apple podcasts and other platforms like Spotify and YouTube! Sleep is such an important part of our life and mental health. Dr. Allison gave some really...”Read full review »
washyourpotts via Apple Podcasts ·
United States of America ·
03/03/24
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