BONUS: Long COVID Lessons
Listen now
Description
Has an illness or an injury got you feeling like you’re down in some kind of fitness hole? Not sure you’ll ever be able to dig yourself out? Than this short video is for you! Here are three tips that are helping me cope during long COVID. You can also watch the video on Instagram right here. Holiday Survival Workshops and Breathwork SessionsClick here to view the calendar of events and register Life/Health Coaching With SarahTo schedule a coaching discovery call with Sarah, you can do any of the following: DM me on InstagramSchedule directly on my calendarEmail me through the contact form on my website
More Episodes
My best time hack for busy athletes? It's not a calendar. It's not an app. It's something that's completely free and available to all. It's called trusting yourself. And that's simple, but far from easy. In today's podcast, I'll share three ways that trusting yourself can help you get more done...
Published 02/01/23
Do you believe you have to be mean to yourself to excel at endurance training, running, or mountaineering? You probably beat yourself up because it's worked in the past. But here's a secret: there's something that will work even better. And in this podcast, I'm going to share it with you. And...
Published 01/25/23
Published 01/25/23