Has an illness or an injury got you feeling like you’re down in some kind of fitness hole? Not sure you’ll ever be able to dig yourself out? Than this short video is for you! Here are three tips that are helping me cope during long COVID. You can also watch the video on Instagram right here. Holiday Survival Workshops and Breathwork SessionsClick here to view the calendar of events and register Life/Health Coaching With SarahTo schedule a coaching discovery call with Sarah, you can do any of the following: DM me on InstagramSchedule directly on my calendarEmail me through the contact form on my website