As athletes, we're bombarded with messages telling us to get leaner. But is leaner always better? In this episode, I share my thoughts on the benefits and costs of fat loss and why it's sometimes better to work with the body you have right now. RESOURCES MENTIONED: Article on Rachele SchulistLife/Health Coaching With SarahTo schedule a coaching discovery call with Sarah, you can do any of the following: DM me on InstagramSchedule directly on my calendarEmail me through the contact form on my website