Are you frustrated with yourself in training? Do you put down your body, calling it fat, old, or slow? Or do you constantly compare yourself to others and feel like you never measure up? Friend, if this is landing for you, you might have a problem with what I call "dirty motivation." It's the idea that you can nag, whip, or hate your way to fitness, weight loss, and other health goals. And science shows that while negative motivation can get short term results, it usually sabotages your long-term success. The good news is that now that you can clean up your motivation. So today on the podcast, we're going to talk about positive motivation strategies that lifelong results. Ready? Let's do this. Read Detailed Show Notes At: https://missadventurepants.com/61 Mountain Fit Course: https://missadventurepants.teachable.com/p/mountain-fit/ Facebook Group: https://www.facebook.com/groups/missadventurepants/ Try Breathwork with Sarah: https://missadventurepants.com/breathwork