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Overtraining for mountaineering? Some of you who struggle with motivation might think, "How is that even a problem? If there's an overtraining curse, smite me with it!" But the truth is, overtraining can actually be more damaging to your goals than undertraining. And as we'll see, it's not uncommon for undertrainers to evolve into overtrainers if they don't work on their mindsets. So today on the podcast, I'll share the science behind overtraining, how to catch it early — and most importantly, how to prevent it. Ready? Let's do this! Read Detailed Show Notes At: https://missadventurepants.com/66 Mountain Fit Course: https://missadventurepants.teachable.com/p/mountain-fit/ Facebook Group: https://www.facebook.com/groups/missadventurepants/ Try Breathwork with Sarah: https://missadventurepants.com/breathwork
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Hey friends, just a little life update on some mistakes I was making and how I'm fixing them. Enjoy! Resources Mentioned: Join my email list for random life updates and bonus tips
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I don't know about you, but anytime someone talks to me about "goal setting," my skin starts to crawl. Probably because I've done a million goal setting exercises that were a waste of time. And also because some of my best results were NOT produced by a three year plan or SMART goals. So how do...
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