As a child, did you ever feel like nobody paid attention to you? Like you were always on the outside looking in? Like your parents were never home and your siblings were too busy with their own lives? If so, then you may have been neglected as a child. Children who are neglected often have...

Trigger Warning: in this episode, we discuss Post-Traumatic Stress Disorder (PTSD) in-depth, and may be triggering for some listeners.  PTSD is a mental health condition that can happen after someone goes through a traumatic event or ordeal. It can cause changes in your brain and body that make...

Starting new things is scary.  We've all been there. We know how it feels to be scared to try something new because we're afraid of failing, or we're afraid that people will think we're weird for trying something new. It's easy to stay in our comfort zones and not push ourselves out of them, but...