We need to have a chat about the current state of diet culture and anti-diet culture...   Links: Follow Mallory on Instagram by clicking HERE. Apply to Live Unrestricted by clicking HERE.  Do The Free 3 Day Challenge by clicking HERE. Submit Podcast Requests by clicking HERE.

  Emily Ratajkowski's recent IG post has ignited a social media storm with over 2,500 comments, media attention, and widespread pushback. But why did a simple photo in oversized jeans cause such a stir? Join us in today's podcast episode as we dive into the who, what, and why behind this unprecedented controversy. Discover the unique factors that set this backlash apart from the norm and explore the impact and significance of Emily's viral moment   Mentioned: The Post from Emrata My IG...

Have you seen the trend circling around on social media called, "The girls that understand..." and then list a bunch of wellness activities? This trend piqued my interest because of the way it exemplifies the exclusionary nature of the wellness field currently. The unintentional messages sent through this type of contnent is fascinating and I can't wait to dive into it with you.   Links: Follow Mallory on Instagram by clicking HERE. Apply to Live Unrestricted by clicking HERE.  Do The...

In this episode, we dive deep into the world of genetically modified organisms, commonly known as GMOs. In today's episode, we'll explore the fascinating history of GMOs, the ongoing debate between anti-GMO and pro-GMO factions, and whether you should be concerned about consuming them. So, buckle up as we navigate the complex landscape of genetically modified foods. Links: Apply to the Live Unrestricted Practitioner Program by clicking HERE. Follow Mallory on Instagram by...

Well... we have another NEDA scandal on our hands. This time, from a Halloween post that didn't quite seem to be promoting recovery. This post has since been deleted but I have all of the details for you so we can talk through what they shared and the implications of it. Mentioned: The Apology Post The NEDA Chatbot Scandal   Links: Apply to the Live Unrestricted Practitioner Program by clicking HERE. Follow Mallory on Instagram by clicking HERE. Apply to Live Unrestricted by...

Have you seen the trend circling around social media of "unprocessed what i eat in a days" or "what i eat in a days no processed foods"? If yes, have you ever wondered if this is something you should be trying to do and what eating unprocessed even consists of? If so, you are in the right place. We are going to answer these exact questions in todays podcast episode and the truth may surprise you. FREE WEBINAR FOR PRACTITIONERS -  A health and wellness practitioner or student, such as a...

Get ready for Halloween with our special episode! As the spooky holiday approaches, we dive into the Halloween survival guide, offering valuable tips in different areas. Discover how to combat the impact of diet culture on your festivities and avoid the feeling like crap on the holiday. We'll also provide insights into navigating the party culture and dealing with the dangerous trend of drunkorexia. Plus, we share tips on how to handle the pressure to dress up on Halloween when you may be...

We get INTO IT in this bonus episode and I share ALL the tea about FNCE. I talk about: the mistakes i made on the first day how I really felt attending my first FNCE my thoughts about what this conference says about the field of dietetics currently the experience of having a booth at the conference and more!   Live Unrestricted for Practitioners is currently accepting applications for our November round, we don't know when we are running this program again and spots are filling so make...

Can diet culture show up even in the space of Dietetics and within the work of Dietitians? Find out in this episode. We cover everything from prevalence of disordered eating in dietetics students to controversy between dietitians to my recent experience at FNCE and more.   Live Unrestricted for Practitioners is currently accepting applications for our November round, we don't know when we are running this program again and spots are filling so make sure you apply before it's too late. ...

In a world of hashtags and filters, the rise of Eating Disorder (ED) recovery accounts on social media has ignited a powerful movement. These accounts often showcase the journey from disordered eating to a healthier relationship with food and body image. But are they truly helpful, and should you consider starting one yourself? Join us in this thought-provoking episode as we delve deep into the world of ED recovery accounts. We explore the pros and cons, sharing real-life stories, and...

The podcast delves into the rising trend of "Barbie Botox," a surgical procedure inspired by the Barbie movie, aiming to mimic Barbie's proportions. The discussion covers both sides of the debate on cosmetic surgery, from critics condemning it as reinforcing beauty standards to proponents viewing it as personal empowerment.   Follow Mallory on Instagram by clicking HERE. Apply to Live Unrestricted by clicking HERE.  Apply to the Live Unrestricted Practitioner Program by clicking HERE. Do...

In this eye-opening podcast episode, we delve into the controversial world of influencer dietitians and their partnerships with the multibillion-dollar food industry. A viral TikTok by the Washington Post exposes the ties between dietitians and soda giants like Coca-Cola, sparking outrage and questions about ethics. We explore the WHO's concerns about artificial sweeteners like aspartame and the role of influencers in clarifying the science. Discover the blurred lines of disclosure in...

In a world where social media dominates our lives, the power of visual storytelling can be both inspiring and complex. Join us in this insightful podcast episode as we explore the captivating world of "before and after" photos. These images have become a staple on our timelines, showcasing transformations in various aspects of life, from fitness journeys to personal makeovers to ED recovery journeys. In this episode we'll discuss the pros and cons, Mallory's personal journey with theses as a...

Gluten-Free foods have really grown in popularity over the last 10 years and everyone seems to know at least one person with a gluten intolerance. There also is a TON of information and opinions about gluten on the internet, so it can be super easy to get caught up in all the drama of gluten. Even if gluten doesn't bother your stomach, the constant conversation around gluten may be giving you a major headache! So, let's dive into gluten-gate and give you the answers you've been looking...

 When you get sick what is the first thing that you think went wrong? Is it food, exercise, wellness practices, supplements, or something else entirely? This week we are going to explore more about the areas of which we point blame when we aren't feeling well and why that is. There may be more to why you are feeling the way that you are than what you think.   Follow Mallory on Instagram by clicking HERE. Apply to Live Unrestricted by clicking HERE.  Apply to the Live Unrestricted...

Buckle up because we have a lot to discuss in this episode. If you consume any content around wellness or nutrition this is for you. We discuss: What is heck is fearmongering and why are people doing it An outlandish example of this that you absolutely need to hear Why this happens and the purpose of it (that you likely haven't thought of) The two groups of people that do this and why they do it How this effects you in ways you don't even recognize   Follow Mallory on Instagram by...

Surprise, surprise there is another diet culture ridden scandal happening. If you missed it, Heidi Klum recently took to her instagram story to share some very interesting things about her weight and calorie intake. Many people are extremely upset, especially because of other claims that have recently been made about her as well. In this episode we'll break down what happened, what the impact is, and also what this really means in the bigger picture.   Follow Mallory on Instagram by...

I would bet that every single person reading this message has had a girl dinner at one time or another. I mean what could be better than throwing together a random conglomerate of foods for dinner instead of having to put together a full meal? Despite this, you may be wondering WHY we are taking about this dinner situation and also who the heck named it "girl dinner"? Well, you're asking the right questions. In this episode we explore what girl dinner is and the deeper reason as to why this...

If you are on social media you have probably seen these greens powders brands before. It seems as if every single influencer is promoting them and every single person that buys them thinks they are the best product ever... but could there be more to the story here? In this episode we discuss why these products are running rampant online and what these companies are actually selling you (that you are probably unaware of). Links:Listen to the First Greens Episode by clicking HERE. Follow...

Recently, more people have been coming out detailing negative side effects they've been experiencing on Ozempic. Users have been reporting issues from nausea, uncontrollable vomiting, inability to swallow, and more. With this new drug taking the world by storm, many people are concerned by these claims and confused as to what they mean about the drug. In today's episode we'll discuss what the latest information so that you can have a broader understanding of what is going on and make informed...

Have you ever seen someone sharing about intuitive eating and something just doesn't feel quite right? For example, they are telling you they are using it to lose weight or the amount of food they are eating doesn't seem like enough or they only eat "unprocessed" foods or the way there is describing it is different than you heard, but you don't know if it's your own bias or if it actually not intuitive eating. If yes, you are in the right place because this episode is going to clear up all...

I'm sure you've seen this circulating: the aspartame drama. With the media jumping on the World Health Organization's IARC reclassification of aspartame as "possibly carcinogenic", it's easy to get lost in the chaos. In this episode we're going to go over all things aspartame and discuss why all this media fear mongering does not deserve your mental or emotional energy. If the aspartame drama has been stressing you out, check out this week's diet-culture-debunk of the "spooky" sweetener...

Earlier this year Sophia Richie’s wedding took the world by storm and from then on many people were in love with her. There has been all sorts of buzz about her since then, but more recently there have been videos circulating from other creators that were claiming to follow a day of eating and exercising like she supposedly did before her wedding. In this episode we are breaking down if this is even actually her "wedding prep", if this way of moving or eating is beneficial, and the role that...

I see all the time on social media people who are claiming that you can recover from a strained relationship with food while still eating a "balanced" or a "clean" diet. Or that you can recover from an obsessive relationship with exercise while still engaging in your normal exercise routine. I want to dive into this topic today to really discuss whether or not this is true. The answer might surprise you. Follow Mallory on Instagram by clicking HERE. Apply to Live Unrestricted by...

Many of you guys probably know the "obvious" diet culture red flags like not doing extreme diets or weight loss gimmicks or eating under 1200 calories, but do you know the less obvious ones? This episode dives into the 10 diet culture red flags that show up everywhere that could be effecting how you feel. Follow Mallory on Instagram by clicking HERE. Apply to Live Unrestricted by clicking HERE.  Get on the Waitlist for the Live Unrestricted Practitioner Program by clicking HERE. Do The...