When we struggle, we often feel overwhelmed, confused, and unable to find the solace that has been snatched from us. When patients enter therapy, they often have no clue why they can’t stop their incessant, anxious worrying or snap out of a depressed mood that clouds their lives. In this...

Feeling stuck? Do you find yourself wrestling with ongoing emotional setbacks no matter how hard you try to find solace? When even the smallest challenges too often trigger fear, negativity, and self-doubt. If you find yourself stumped, scratching your head, and feeling tired of repeating the...