245 \\ New Routines and Actions that will increase your physical and emotional health.
Listen now
Description
Last week we practiced getting honest about how alcohol has been affecting our emotional and physical health. This week it’s time to put new routines and action steps into place. We must take action to break the patterns of the habit that’s hurting us. Inside this episode, I share some routines on my list and encourage you to create your own. Did you hear? A course just for you is coming soon!! I am so excited that you will be able to stop over drinking step by step and begin to create a life you love!! Be on the lookout soon for the Stop Over Drinking Roadmap for Christian Women! Are you ready for support in your deeper healing and help with overdrinking?  Email me @ [email protected]  I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle
More Episodes
In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30...
Published 06/13/24
Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!!   You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me...
Published 06/01/24