250 \\ Got negative thoughts? Rewrite the story that’s keeping you stuck in over drinking.
Listen now
Description
Hey ladies, Do you feel overwhelmed by your thoughts at times? Did you know that the thoughts we have on repeat are what lead us to the choices we make or do not make? And……so many people do not have a clue what their thoughts are, and they are living out a reaction-style life. I do not want that to be you. This may be exactly why you are still stuck in the cycle of over drinking. In this episode, I will help you with what steps to take to recognize your thoughts and how to make changes so that you can get unstuck. Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/   Use code BLACKFRIDAY. from Nov. 16th-25th for $50 off.   Have questions for me? Let's set up a call. Email me at [email protected]
More Episodes
In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30...
Published 06/13/24
Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!!   You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me...
Published 06/01/24