This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them.   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look.   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I am delighted to have Moira Geary on. Free 7 day Project  https://www.moirageary.com/pos-proj Follow  @moirageary_ We chat about everything from How to navigate things when you feel you are drowning in stress Self esteem How to step Fear and why we feel so paralysed by it at times Why do we struggle to set boundaries and why are they seen as selfish by some? Why do we fear change so much and how to overcome it Ultimate Guide on how to lose weight w/o...

This episode is a very special episode on why your definition of successful  fat loss is wrong   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how working too much can impact your weight   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on whether emotional eating is always bad   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I am delighted to have Performance Dietician  Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you.  Contact [email protected] @be_betteryou We chat about everything from impossible beauty standards to looking at why the extreme diets people go for are easy.   Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD    

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April   SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS   What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day   All for the price...

This episode is a very special episode on the importance of Identity in weight loss. Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how get ready for that Summer Holiday that you have coming up. Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how to stop yoyo dieting once and for all. Female Fat Loss Program - Starts 8th April Sign up here   Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April   SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS   What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day   All for the price...

In this episode I chat about 11 reasons why your diet isnt working.   This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching Female Fat Loss Program starts 8th April - Click here to book your spot  

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications...

This episode is a little different as I am being interviewed. This interview was with Adam Donald on his podcast the Adam Donald Podcast. We talk about how to get rid of the perfectionist mindset once and for all/   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is  currently studying for a Postdoctoral in metabolism and menopause, and also has a  Ph.D. in Exercise Physiology, where  she researched metabolism and exercise science in females.  @doclyssfitness   We chat about:   What does the research say on the impact around the cycle impacting exercise performance ? Is there a certain type of exercise that would be better around the time of the month? Why nutrition might reduce...

This episode is a very special episode with last nights Q&A with my clients   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online.  Its pretty cool to see where Louise is now!   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People. This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new book coming out called the Mobility Method.  Pre order here @aadamrichardson This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching