In this episode, we explore the ancient healing and modern wellness. In today’s riveting session with the insightful Rachel, we unwrapped the mysteries of reflexology and Reiki. These time-honored practices are not just about relaxation; they're about connecting with your inner self. Rachel's journey from international public health to a healing professional is inspiring—a testament to embracing one's calling. We delved into how these modalities are increasingly accepted, potentially revolutionizing how we address stress and prioritize mental health. Rachel's story is a powerful reminder that self-care and community are paramount in our fast-paced world. And remember—your path to wellness is just a breath away. Timestamps: 00:00 Balancing work, family, and personal growth. 03:50 Skeptical critic acknowledges impact of energy healing. 09:47 Reiki is self-healing with vital attunements. 10:38 Reiki attunements lead to deep healing sessions. 13:57 Discounts for multiple sessions, individualized energy work. 19:02 Zone therapy stimulates brain reflex, relieving discomfort. 23:29 Reflex Reiki helps ground and release tension. 26:35 Southeast Asian practices gaining popularity, becoming mainstream. 27:20 Growing awareness of healing and therapy options. 32:23 Reconnecting to intuition and joy through tools. 36:26 Virtual Reiki works, despite initial skepticism. 37:08 Plan for next podcast episode: recording session. Connect with Rachel: https://www.integratedhealingvibes.com/LinkedIn: https://www.linkedin.com/in/rachel-kaufman-coaching-healing/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support