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睡眠先生的活力學
Reviews
五星必推!
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“
從哇賽心理學聽到睡眠先生,大推優質好節目👍👍
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冠琳Irene via Apple Podcasts · Taiwan · 03/20/21
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關於多夢與睡眠品質
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“
想請問關於一晚做很多夢是否表示睡眠品質不好?每天都會做夢正常嗎?
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Simplelife1111 via Apple Podcasts · Taiwan · 12/05/22
聊睡眠這件事
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捨兩位其誰~~ 希望大家都能睡得香香
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炙燒比目魚緣側 via Apple Podcasts · Taiwan · 09/03/20
看到更新好開心🥳!
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剛好父母也遇到這個問題,立即分享給他們! 有關喜歡用手機看時間的人,可以睡前手機設定「飛航」,或「勿擾模式」,我是設定22點到7點,所以早上7點後才會彈出一堆信息通知,可以解決半夜醒來看手機時間,同時又看到通知的焦慮~
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Doci5199 via Apple Podcasts · Taiwan · 11/27/22
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