優質節目
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“主持人聲音好好聽，對失眠的我有幫助。
希望能早日改善自己的睡眠品質！”
逼偶bo via Apple Podcasts ·
Taiwan ·
10/10/20
More reviews of 睡眠先生的活力學
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“我自己是輪班工作者，對於如何調適睡眠一直有疑問，聽你們的節目就是想了解輪班工作與睡眠的關係，等了這麼多集終於等到了，希望能有更多集數詳細的談輪班工作”
lgssai123 via Apple Podcasts ·
Taiwan ·
01/13/21
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“很好奇：有時已經很累很想睡，但躺在床上卻睡不著，不知道是為什麼。
還有倘若平常習慣半夜二點才睡的人，想變成23:30就入睡，該如何做？因為一開始假如23:30就真的上床睡覺，會發現躺了半小時還是睡不著，很困擾。（感覺有點像是調生理時鐘的概念）”
Joe831126 via Apple Podcasts ·
Taiwan ·
09/06/20
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